How Safe Are Your Dietary Supplements?

The use of dietary supplements has become part of our everyday lives. Dietary supplements are on every shelf in every pharmacy across the nation and consumers are purchasing everything from Vitamin C to fish oils to the tune of billions of dollars per year. But how are all these product regulated? Who is making sure that what is claimed on the label is fact and who is making sure these products are safe? The answer may surprise you.

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The Food and Drug Administration (FDA) leaves it to the manufacture of the supplements to make sure that what they are producing lives up to the health claims they are purporting. In other words, if a supplement is claiming that it provides you with the daily recommended allowance of any specific vitamin it is the responsibility of that manufacturer to hold true to that claim and to make sure it is safe okinawa flat belly review . The following are direct quotes from the FDA concerning the regulation or lack thereof regarding dietary supplements:

Note that the FDA will not take action against any supplement until after it is put to market, meaning that it will take a consumer complaint before the FDA will investigate the validity of any health claim that a product is making as further clarified in the following quote:

The FDA delegates the advertising of any specific supplement to the Federal Trade Commission (FTC). The FTC requires sufficient back up to the claims that these supplements are making and that the supplements will perform as advertised. The FDA additionally requires that any existing supplement which has been reformulated with a new ingredient be submitted for review to validate its safety to the consumer.

Proponents of dietary supplements believe that when properly applied supplement to a diet and exercise program can be of great benefit to the consumer.  But it is the consumer’s responsibility to do the research to make sure that any supplement is right for them. Despite the FDA and FTC efforts to make sure that the product is safe, the chief concern is not what these manufacturers are reporting, but the concern is over what they are not reporting. For example, if you are looking to purchase a fish oil supplement make sure that the source of the fish oils is outlined on the label. There are several brands which do not list the source or the type of fish the oils have been extracted from. Also there are several “watch dog” groups out there who have taken it upon themselves to do the follow up research on a product to insure that what that product is claiming is in fact true. However even that information is not readily accessible, often times you would have to purchase their publications and reports to see if that product you are thinking about using is safe. One such group who confirms the supplement’s quality, purity and potency is , a trusted, non-profit organization. There is also a “watch list” for certain ingredients found in some supplements, that list can be found at 

Not all supplements are dangerous; if you’re considering adding one to your health regiment consult your doctor or pharmacist. Understand that if you are taking prescription medications some supplements may cause a serious interaction problem; your health care professional can verify this. Research the claims of what the supplements can do. If it sounds too good to be true, then it probably is. Don’t assume that, just because it’s being sold as “all natural” or in a health food store, that it’s good for you. There are benefits to dietary supplements, make sure you select the right one for you. To your health.

Taking nutritional supplements is one of the best ways to enhance a current fitness program or athletic performance, because it takes more than movement and food to get as fit as possible. Supplements such as minerals, vitamins, amino acids, and botanicals made from 100 percent natural products are needed to provide the athlete or sports enthusiast with the elements the body requires for ultimate performance.

For example, Green Bulge manufactured by Controlled Labs is a natural supplement that can be taken regularly to promote creatine production. This enables the athlete to endure intense short bursts of activity without getting fatigued. It is also used by bodybuilders to bulk up muscles. Your body produces creatine but not in enough quantity to satisfy the body’s needs when it’s pushed to physical limits.

There are lots of other products on the market promising the same results, but it’s essential that athletes be very careful about the supplement products used. Green Bulge promotes creatine but it does so by supplying glycocyamine and betaine anhydrous which are natural ingredients for the body. This means the product is safe, natural, easily absorbed by the body, and promotes healthy organs.

Starting With Safety First

Supplement safety is a concern every consumer faces, but sports enthusiasts are often even more aware of what they ingest. That’s why supplement manufacturers who produce products that are extensively tested and market proven are the best choices.

It is very important to purchase your supplements from distributors who sell high quality and safe supplements and can back up that claim with clear and honest labelling. Tested manufacturers like Supplements Plus, Avant Labs, and Muscle Tech have been supplying natural supplements for a long while. There are at least 20 supplement brands that can be trusted to provide athletes with the right elements for peak performance.

That brings up another point: when faced with numerous brand choices, how do you know which one to pick? One of the best steps you can take when you are deciding between several different supplement brands is to take the time to read what others like you are saying about the products they have tried. Testimonials and blogs have proven to be great forums for information exchange. Testimonies about actual experiences and the products that work are invaluable.

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