Proving The Value Of Zone Diet Meal Delivery
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The majority of people aren’t familiar with the recommended daily optimal intake of protein, fat and carbs. In fact most people exceed the recommended values. What’s more the seemingly ‘healthy’ foods that you order in food establishments often exceed the daily recommended intake of protein by an average 85.8 grams. It’s no wonder that the zone meal delivery has become a hit with those who enjoy eating and staying healthy.
Fat intake is on average 7.6 grams, however not all fats are the same. There is good fat and then there’s heart and artery clogging fat. Unfortunately most of us are guilty of consuming too much of the latter. Burgers, fries, fried chicken and general take-out food Y2mate, although tasty are high in fat and low in any nutritional value.
In addition, most of us fail to meet the ideal ratio of carbohydrates, protein and fat. The ideal ratio determined by Dr. Barry Sears is 40:30:30 respectively, while the average diet falls at 57:28:15. However this is only an average figure, depending on your diet and caloric intake your ratio may change dramatically from day to day.
If you’re looking to lose weight then it is important not only to watch what you eat, but also how much you eat in terms of calories. Setting a caloric range of 1200-1500 a day is ideal if you want to lose weight. Counting calories requires a great deal of research; it can be a tedious and rather tricky task.
Counting calories is one thing, however counting calories and meeting the 40:30:30 ratio of carbohydrates, protein and fat in every single meal and snack that you consume, is a whole different ballgame. Many foods lack the nutritional facts that help you determine the caloric intake. So unless you are willing to track everything you eat and adhere to the ideal ratio of carbs, protein and fat, then there really is no better way to lose weight and stay healthy than through zone diet meal delivery.
Zone diet meal delivery is more than just a weight loss delivery service. It’s a service that delivers fresh and tailor made meals and snacks straight to your front door. More over, each meal has been created with the 40:30:30 ratio in mind. Each meal matches your needs in caloric intake and focuses on delivering the healthiest variety of carbohydrates, protein and fat.